Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | S2:C22 - Sided Pyramid

Episode 22 • 21m

Up Next in Season 2

  • MaxHIIT LIVE | S2:C23 - Sandbag Workout

    4x 5 minute:10 | 12 reps each
    Weighted plank high/low + 2 bent rows
    Weighted bike legs + chest press arm twist
    -
    Weighted thrust + low squat shuffle
    Weighted 1 leg squat + little big + lunge + twist

  • MaxHIIT LIVE | S2:C24 - Cardio Time

    20x 50:10
    -
    Bench side squat + twist + hop over
    W Russian twist + MB toss
    Reverse pushup + little big
    Mini band wrist and ankle bear plank walk

  • MaxHIIT LIVE | S2:C25 - Ab-solutely

    9x 80:*30:10
    -
    *Plank rainbow + rock up back
    C sit + v + palms up row
    Plank + pike kettle bell to toe
    ISO sumo + side bend