MaxHIIT LIVE

MaxHIIT LIVE

3 Seasons

Daily HIIT workouts with trainer Bethercize, presented by Sweatflix.

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MaxHIIT LIVE
  • MaxHIIT LIVE | S2:C1 - I’m on Your Side

    Episode 1

    28x 20:20:10 | 4x each

    Side step up
    Lay on side lift lower leg
    Booty band bridge side kick
    Standing side dip
    Side plank dip + knee to elbow
    Bent tricep extension
    Plank + front + side shoulder raise

  • MaxHIIT LIVE | S2:C2 - Booty band

    Episode 2

    2x 5 min | 12 reps
    -
    Reverse plank + side step
    Squat kick
    -
    Side lunge + knee to elbow
    Squat jack
    -
    6x 50:10
    Thrust + 2 low lunge + squat + chest press

  • MaxHIIT LIVE | S2:C3 - Sandbag Workout

    Episode 3

    20x 50:10
    -
    Plank walk + drag
    Bridge
    Russian twist + press
    Pick up + lunge

  • MaxHIIT LIVE | S2:C4 - Abtastic

    Episode 4

    20 Minutes | 20 Reps Each
    Leg lift + 2 knee crunch
    Swiss ball leg lift side to side
    Plank 1 knee in rainbow
    Weighted straight leg sip up + alt leg drop
    Weighted 1 leg bridge + cross toe touch

  • MaxHIIT LIVE | S2:C5 - Three Way

    Episode 5

    24x 40:10
    -Front shoulder raise | upright row | row
    -Bridge hold | bridge | hamstring curl
    -Super man | swim | snow angel
    -Calf raises toes out | reg | in

  • MaxHIIT LIVE | S2:C6 - Bookend

    Episode 6

    18x 50:10
    *squat jump up and twist | bear hop to 1 leg mtn Bosu (round down, 1 hand on) push-up side plank
    Weighted side lunge + cross lunge
    Stand on bosu + shoulder press + adduction

  • MaxHIIT LIVE | S2:C7 - Compound Pyramid

    Episode 7

    3x 40:10, 50:10, 60:10, 70:10, 80:10
    Weighted squat jump + twist + knee
    Weighted lunge touch down + alt side lunge + press
    Twisted bear push-up + jump

  • MaxHIIT LIVE | S2:C8 - Pick Up Party

    Episode 8

    24x 40:10
    Lunge
    Bridges
    Curl
    Tricep dips | weight

  • MaxHIIT LIVE | S2:C9 - Burpee Challenge

    Episode 9

    20 Minutes |10 reps | 5 burpee @ 2 Minutes
    Bent row+ curl
    Side lunge + curl at bottom + twist
    Elevated bridge + chest press
    C sit + 1 arm press

  • MaxHIIT LIVE | S2:C10 - 2x2 Minute

    Episode 10

    2x 2 minute | 4x *30:10
    -
    *side lunge hop
    Weighted bear row + walk
    Weighted squat + front raise + straight arm fly at top
    Weighted Russian + v out (real)

  • MaxHIIT LIVE | S2:C11 - Challenger Pyramid

    Episode 11

    5x 20:40:80:40:20 each
    -
    Dip + leg lift
    Lunge kick over left
    Lunge kick over right
    Reverse pull-up
    Plank feet on bar alternating toe tap

  • MaxHIIT LIVE | S2:C12 - Full Body

    Episode 12

    9x 80:*30:10
    -
    *bear plank side kicks
    Weighted squat + shot put
    Bike abs 3 tap at top
    Weighted plank + row + squat + press

  • MaxHIIT LIVE | S2:C13 - Core Bands

    Episode 13

    15x 50:10
    -
    Plank walk
    Squat hold + calf raise + knee abduction
    Pushup pull back
    -
    6x 30:15
    Squat jack + pushup hold

  • MaxHIIT LIVE | S2:C14 - Cardio Meets Weights

    Episode 14

    20x 60:10
    -
    Plank kick through
    Weighted walking lunges + curl + press
    Skater + knee jump
    Weighted squat + press

  • MaxHIIT LIVE | S2:C15 - Bodyweight Tabata

    Episode 15

    40x 20:10
    -
    Pushup + 2 toe tap
    Squat+kick
    Plank jack + alt arm lift
    Snow angel
    Jumping jack + cross knee to elbow

  • MaxHIIT LIVE | S2:C16 - Challenger

    Episode 16

    -
    20x 60:10
    -
    Dips + V abs
    Elevated plank + lizard + knees in
    Pull up + seated knee crunch
    Thrust + squat + twist press

  • MaxHIIT LIVE | S2:C17 - Sided Workout

    Episode 17

    4x 40:40 each
    -
    Balance trainer (round down, hand on) side plank + knee to elbow
    Push-up + side step up + knee
    Wall squat hold on balance trainer + 1 arm curl

  • MaxHIIT LIVE | S2:C18 - Abs Circuit

    Episode 18

    4x 20:20:20
    High knees
    Mountain climbers
    Squat + jumping jack
    -
    18x 50:10
    Plank + bear plank + band bear plank jack
    Super man weight pass around the world
    Weighted c sit + bike
    Bosu plank tic toc
    Weighted penguin
    Plank weighted knee drop

  • MaxHIIT LIVE | S2:C19 - Balancing Act

    Episode 19

    16x 50:10 + 20 plank jack after 4 moves
    -
    Push-up plank jack at bottom
    1 leg squat + touch down
    Good morning (hard)
    Bear plank + arm raise

  • MaxHIIT LIVE | S2:C20 - #legday

    Episode 20

    20 minutes
    -
    10 Side plank + lower leg lift
    10 Split squat
    10 Challenger hamstring curl
    20 Pepper step

  • MaxHIIT LIVE | S2:C21 - Cardio Killer

    Episode 21

    3x 8x 35:10 | 2x each in a row
    -
    Lizard pushup walk
    Thrust + squat + punch
    Russian twist + press
    Slam
    (after all 4 moves)
    50 high knees + 50 mountain climber

  • MaxHIIT LIVE | S2:C22 - Sided Pyramid

    Episode 22

    3x (each move) 2x 60:10, 2x 50:10, 2x 40:10
    -
    Weighted row + 1 hand balance trainer
    Weighted sit down 1 leg squat
    Weighted 1 leg pushup + split squat + press

  • MaxHIIT LIVE | S2:C23 - Sandbag Workout

    Episode 23

    4x 5 minute:10 | 12 reps each
    Weighted plank high/low + 2 bent rows
    Weighted bike legs + chest press arm twist
    -
    Weighted thrust + low squat shuffle
    Weighted 1 leg squat + little big + lunge + twist

  • MaxHIIT LIVE | S2:C24 - Cardio Time

    Episode 24

    20x 50:10
    -
    Bench side squat + twist + hop over
    W Russian twist + MB toss
    Reverse pushup + little big
    Mini band wrist and ankle bear plank walk