Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 1 - Class 3

Episode 2 • 12m

Up Next in Season 1

  • MaxHiit LIVE | Season 1 - Class 1

    HIIT workout with Bethercize (Beth Vukmanic)

    BR sandbag+riser - HIIT w_finisher 12x 50_10 8 rounds 50:10
    Equipment: Riser + Sandbag
    Riser hop overs
    Sandbag around the world + lunge + twist
    Pushup (feet on riser) + 4 bear plank side kicks 
    Sandbag kneel to squat
    Finisher: 
    9 rounds :20
    Bu...

  • MaxHiit LIVE | Season 1 - Class 4

    BR balance+weights - Full body bookend HIIT 12x 50_10
    Equipment: weights+balance
    Bookend
    Balance squat+knee
    Toe taps
    Bear plank+row
    1 arm thrust+press
    Plank jack+squat+curl
    Situp punch

  • MaxHiit LIVE | Season 1 - Class 2

    BR balance+weights+challenger - Abs 4x 220:20
    4 rounds 220:20 | 10 reps each
    Equipment: balance+weights+challenger
    Pair 1
    Weighted sip up + punch
    C sit weighted leg circles
    Pair 2
    Challenger bikes
    Ecrab kick or leg lift under or hands on flat bar, feet on bar knee in
    Pair 1
    Balance t...

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