BR balance+weights - Full body bookend HIIT 12x 50_10
Equipment: weights+balance
Bookend
Balance squat+knee
Toe taps
Bear plank+row
1 arm thrust+press
Plank jack+squat+curl
Situp punch
BR balance+weights+challenger - Abs 4x 220:20
4 rounds 220:20 | 10 reps each
Equipment: balance+weights+challenger
Pair 1
Weighted sip up + punch
C sit weighted leg circles
Pair 2
Challenger bikes
Ecrab kick or leg lift under or hands on flat bar, feet on bar knee in
Pair 1
Balance t...
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