BR band+weight - Booty 16x 35_10
Equipment: weights+bands
Back lunge+kick
Side lunge+fly+shoulder press
Side plank bottom knee to elbow
Split leg bridge

BR KB+band - Tabata 24x 20_10
24 rounds 20:10
Equipment: kettlebell + Booty bands
Squat jack | kettlebell squat + press
Kettlebell back lunge + good morning | side lunge + side kick
Booty band bridge + side kick | Booty band plank + kick back

HIIT workout with Bethercize (Beth Vukmanic)

BR sandbag+riser - HIIT w_finisher 12x 50_10 8 rounds 50:10
Equipment: Riser + Sandbag
Riser hop overs
Sandbag around the world + lunge + twist
Pushup (feet on riser) + 4 bear plank side kicks 
Sandbag kneel to squat
Finisher: 
9 rounds :20
Bu...

BR balance+weights - Full body bookend HIIT 12x 50_10
Equipment: weights+balance
Bookend
Balance squat+knee
Toe taps
Bear plank+row
1 arm thrust+press
Plank jack+squat+curl
Situp punch

BR balance+weights+challenger - Abs 4x 220:20
4 rounds 220:20 | 10 reps each
Equipment: balance+weights+challenger
Pair 1
Weighted sip up + punch
C sit weighted leg circles
Pair 2
Challenger bikes
Ecrab kick or leg lift under or hands on flat bar, feet on bar knee in
Pair 1
Balance t...