MaxHIIT LIVE

MaxHIIT LIVE

2 Seasons

Daily HIIT workouts with trainer Bethercize, presented by Sweatflix.

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MaxHIIT LIVE
  • MaxHiit LIVE | Season 1 - Class 5

    Episode 1

    BR band+weight - Booty 16x 35_10
    Equipment: weights+bands
    Back lunge+kick
    Side lunge+fly+shoulder press
    Side plank bottom knee to elbow
    Split leg bridge

  • MaxHIIT LIVE | Season 1 - Class 3

    Episode 2

    BR KB+band - Tabata 24x 20_10
    24 rounds 20:10
    Equipment: kettlebell + Booty bands
    Squat jack | kettlebell squat + press
    Kettlebell back lunge + good morning | side lunge + side kick
    Booty band bridge + side kick | Booty band plank + kick back

  • MaxHiit LIVE | Season 1 - Class 1

    Episode 3

    HIIT workout with Bethercize (Beth Vukmanic)

    BR sandbag+riser - HIIT w_finisher 12x 50_10 8 rounds 50:10
    Equipment: Riser + Sandbag
    Riser hop overs
    Sandbag around the world + lunge + twist
    Pushup (feet on riser) + 4 bear plank side kicks 
    Sandbag kneel to squat
    Finisher: 
    9 rounds :20
    Bu...

  • MaxHiit LIVE | Season 1 - Class 4

    Episode 4

    BR balance+weights - Full body bookend HIIT 12x 50_10
    Equipment: weights+balance
    Bookend
    Balance squat+knee
    Toe taps
    Bear plank+row
    1 arm thrust+press
    Plank jack+squat+curl
    Situp punch

  • MaxHiit LIVE | Season 1 - Class 2

    Episode 5

    BR balance+weights+challenger - Abs 4x 220:20
    4 rounds 220:20 | 10 reps each
    Equipment: balance+weights+challenger
    Pair 1
    Weighted sip up + punch
    C sit weighted leg circles
    Pair 2
    Challenger bikes
    Ecrab kick or leg lift under or hands on flat bar, feet on bar knee in
    Pair 1
    Balance t...

  • MaxHIIT LIVE | Thank You!

    Episode 6