Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Mom - Episode 10

Live Workout Series – 15m

Up Next in Live Workout Series

  • DailyHIIT Live #7 Warm Up

    Warm Up

    In Out Sumo Squat
    Double Pulse Squat Lunge Back L/R
    Body Weight Squat
    Challenger Split Leg Stretch
    Flying Crane L
    Flying Crane R
    Quick Squat L R
    Lunge Pulse T Up R
    Lunge Pulse T Up L

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMAX Live #150 - Resistance & Stre...

    HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Warmup:
    Band around ankles
    1. Side walks
    2. Forward and back walks
    3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...

  • Legs - The Daily Hiit Live - Episode 80

    Life sometimes gets busy and very hectic. Sometimes you may feel like you have way too much on your plate and it may be hard to keep progressing. I'm here to tell you that no matter how tough life can get, it is always possible to succeed by keeping your head up and staying on task! Get used to k...

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