Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Warm Up & Upper Body Workout & Fat Shred

Live Workout Series – 1h 41m

Up Next in Live Workout Series

  • HIITMax Live #1 - Full Body

    HIITMax - Live #1

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Jumping Jacks - ( 6lb Vest ) 
    Single Arm Squat & Press - L&R Alternate - ( 6lb Vest & 27lbs ) 
    Clean & Press & Squat & Press - ( 6lb Vest & 27lbs x 2 ) 
    Swings -...

  • Full Body Challenge

  • Full Body Burn

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