Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch Live - Episode 4

Live Workout Series – 15m

Up Next in Live Workout Series

  • BodyRock Mom - Episode 3

    You can totally work out with your little one strapped right to your back! No Excuses!

  • HIITMax Reps - Live #3 - Full Body

    HIITMax Reps - Live #3

    Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through.

    10 Squat & Press - ( 6lb vest & 24lbs x 2 )
    10 Bicep Curl - ( 6lb vest & 30lbs )
    10 Tricep Dips - ( 6lb vest & Challenger...

  • Full Body - BodyRockX Live - Episode ...

    Between the holiday parties, shopping, planning, dining, and travelling, it can be easy to lose track of your goals. Who has time to workout? YOU DO! Don't let the hustle and bustle steal your workout from you. It is your time! I know this is the giving season but don't leave your own name off th...

1 Comment