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Are you ready for a quick total body workout? Niki's bringing you a good one so grab your gear and break a sweat!
Don't have hours to devote to your workout? No problem with Chris Tye-Walker! Today we've got a quick, hard hitting, full body workout for you!
Sprinter Step L
Sprinter Step R
Standing Stretch Middle Floor
Standing Stretch Left Hamstring
Standing Stretch Right Hamstring
Standing Mountain Climbers
Groin Stretch L/R
Plank Butt Kicks
Ninja Jump Tuck
Sumo Squat Down 4 Seconds ...
Today, use your body weight to strengthen and tighten as you lose weight. Feel awesome all day long!