Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch Live - Episode 3

Live Workout Series – 16m

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    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

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    2. Jump Overs - ( 6lb Vest & Balance Trainer )
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