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Time to work that upper body! Push as hard as you can! You can do it!
Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!
Welcome to Tone and Torch Live! Niki's got a fabulous little ab workout for you today!
BodyRock X - Live #92
Balance Trainer Workout
Set Your Timers To 50 Seconds Work & a 15 Seconds Rest
Perform the following exercises:
1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
2. Jump Overs - ( 6lb Vest & Balance Trainer )
3. Pogo Lunge - Left - ( 6lb Vest & Balan...