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Time to work that upper body! Push as hard as you can! You can do it!
Welcome to Tone and Torch Live! Niki's got a fabulous little ab workout for you today!
HIITMax Reps - Live #2
Set Your Timers To 2 Mins Work.
Complete The Following Exercises In The Fastest Time You Can.
Repeat the following circuit 8 times through adding the *Rest* between each 2 Minutes.
2 Mins - Competition Burpees - ( 6lb vest )
** Rest **
10 Bent Over Row...
We've got another awesome workout for all those post-natal Mamas who want to shed baby weight or just tone and tighten! You got this!