Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch Live - Episode 2

Live Workout Series – 16m

Up Next in Live Workout Series

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
    2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
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    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    24 Reps :

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    Elevated Monkey Push Ups - ( 20 Total ) - ( 6lb Vest & Challenger Bars )
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