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Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!
BodyRock X - Live #93
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. Clean & Press Squat & Press - ( 6lb Vest & 7.5kg x 2 )
2. Push Up & Kick Through - L&R Alternate - ( 6lb Vest & Challenger Bars )
3. Plank Row - L&R...
HIITMax Reps - Live #1
Set Your Timers To A Stop Watch
See how long it takes you to perform the following:
24 Reps :
Push Up Burpees - ( 6lb Vest )
Elevated Monkey Push Ups - ( 20 Total ) - ( 6lb Vest & Challenger Bars )
Lunge & Front Kick - 10 Each Side - ( 20 Total ) - ( 6lb Vest ...
Hey BodyRock Moms out there, do you want to be a strong and healthy Mama? Want to get in shape after giving birth? Melissa Bender (of Bender Fitness) is here to introduce BodyRock Mom!