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The DailyHIIT Show | Season 5 - Week 3 - Day 2
Workout 1 - https://bodyrock.vhx.tv/the-dailyhiit-show/season:5/videos/img-1064
Workout 2 - https://bodyrock.vhx.tv/the-dailyhiit-show/season:5/videos/week-2-day-2-back-dhs5
Chris has an isolation workout for you today. We're often stronger on one side than we are on the other. Today's training seeks to even that out a little!
HIITMax Live #86 - Ass, Legs & Thighs
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Squats
2. Box Jumps
3. Goblet Squat & Press
4. Box Jumps
5. Goblet Squat & Press
6. Step Up - Left
7. Double Squat Goblet Squat & Press
8. Step Up - Right
9. Goblet Jumps & ...