Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - The Daily Hiit Live - Episode 61

Live Workout Series – 42m

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    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

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    HIITMax Live #129 - 2 Min Full Body Strength & Conditioning

    2min work 20sec rest

    Side to side curtsy lunge hops, plate swings down to outside of front leg
    Side to side single arm kettle bell swings
    Walk out to high plank, push up, walk back to downward dog, roll
    Up and repeat
    Goble...