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Are you ready to crush a full body workout with Sean? Push hard and go strong until the last beep!
Toned arms are the key to a lean look! Lisa's got you covered with today's workout!
Time to work that whole body today! Sean's got a good one today!
Train Dirty, Eat Clean!! Here's How:
HIITMax Live - #18 - Full Body Burn
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
You Can Start With either:
1. Cardio: Box Jumpers
2. Clean & Press - ( 6lb Vest & 24lbs x 2 )
3. *Cardio or Strength Move*
4. Box J...