Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - The Daily Hiit Live - Episode 8

Live Workout Series – 20m

Up Next in Live Workout Series

  • HIITMax Live #18 - Full Body Burn

    HIITMax Live - #18 - Full Body Burn

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    1. Cardio: Box Jumpers
    Strength: Squats
    2. Clean & Press - ( 6lb Vest & 24lbs x 2 )
    3. *Cardio or Strength Move*
    4. Box J...

  • HIITMax Live #17 - Ultimate Core Day

    HIITMax Live - #17

    Ultimate Core Day

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1.Ball Curls
    2.Weighted Ball Lifts - ( 10lbs )
    3.Ball Rolls
    4.In & Out Ball Rolls
    5.Oblique Plank Side Lifts - Left - ( 10lbs )
    6.Oblique Drop & Press ...

  • Backyard Workout - The Daily Hiit Liv...

    Are you ready for another 12 minute hiit? Sean's got a body weight workout for you today! Prepare to feel it!

    Here's the Vest Deal for today! #GiftOfFitness
    http://www.bodyrock.tv/live-vest

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