Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Backyard Workout - The Daily Hiit Live - Episode 7

Live Workout Series – 14m

Up Next in Live Workout Series

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    Jumping Jack
    Skipping
    Kick Forward and Backward
    Skipping
    Kick Sideways
    Skipping
    Squad down & Uppercut
    Skipping
    Smash the Knee Left then Right
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    Squad down, Cross and Uppercut

    Complete the Boxing Workout with Lisa

    Enj...

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