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Boost your heart rate and tone your midsection in today's cardio and core workout! Sean's really bringing it today so get ready to push hard!
Sean's busting out the 30/10 intervals today! 12 minutes is all you need to feel the burn! Grab your weights and get ready!
Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Put your body to the test with a killer live workout with Sean!