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Boost your heart rate and tone your midsection in today's cardio and core workout! Sean's really bringing it today so get ready to push hard!
Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Sean's busting out the 30/10 intervals today! 12 minutes is all you need to feel the burn! Grab your weights and get ready!
10 Second Rest
Goblet Squat & Press
Bend Over Row
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