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Sean's busting out the 30/10 intervals today! 12 minutes is all you need to feel the burn! Grab your weights and get ready!
10 Second Rest
Goblet Squat & Press
Bend Over Row
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Vest and sandbag are the name of the game today! Lisa's got a fun, creative workout for you that uses these 2 piece of equipment!
Put your body to the test with a killer live workout with Sean!