Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

30% of the Week - The Daily Hiit Live - Episode 21

Live Workout Series – 26m

Up Next in Live Workout Series

  • HIITMax Live #3 - Full Body

    HIITMax - Live #3

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Centre, Side Centre Side Touches - ( 6lb Vest ) 
    Side Burpee & Push Up - L&R Alternate - ( 6lb Vest ) 
    Push Up & Hand Lift- L&R Alternate - ( 6lb Vest ) 
    Push Up...

  • HIITMax Live #2 - Full Body

    HIITMax - Live #2

    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb vest & 30lb )
    Cardio - Switch Kicks - ( 6lb vest )
    Strength - Bicep Curls - ( 6lb vest & 23lbs x 2 )
    Cardio - Board Push Up & Tuck - ( 6lb vest )
    Strength - Tricep Dips & Tuck ...

  • Vest and Challenger - The Daily Hiit ...

    Are you ready for a killer 12 minutes with Sean? Of course you are! Grab your gear and hustle hard!