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Sean is smashing a workout on a roof top in Toronto! Why don't you join him?
Hey guys! Welcome to a Tuesday Ab workout! Get your vest, get your water and get ready to sweat!
HIITMax Live #33
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. Side Jumps - ( 10lb Vest )
2. Jump Jump Knee - ( 10lb Vest )
3. Agility Side Shuffles Switches - ( 10lb Vest )
4. Squat Knee In - L&R Alternante - ( 10lb Vest )
Monday is here again. Let's break-up the Monday schedule by getting a good workout and sweat in! Throw on your 6 lbs vest and grab your balance trainer! We are going to smash this workout!!!!