Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Rooftop Workout - The Daily Hiit Live - Episode 24

Live Workout Series – 19m

Up Next in Live Workout Series

  • HIITMax Live #6 - Full Body

    HIITMax - Live #6

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - 180 Squat Jumps ( 6lb Vest )
    Clean & Press, Squat & Press - L&R Alternate ( 6lb Vest & 26 Pounds )
    Push Up & Shoulder Taps L&R & Knee Tucks & Tuck J...

  • HIITMax Live #5 - Skipping Full Body

    HIITMax - Live #5

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - Skipping ( 6lb Vest & Weighted Rope )
    Plank Toe To Bum Tuck & Standing Bum Toe Jump Bum Touch ( 6lb Vest )
    Skipping ( 6lb Vest & Weighted Rope )
    ...

  • Sweat the Monday Blues Away - BodyRoc...

    Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!