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If you go through yesterday's workout congrats, because this one is going to step it up! You can do it!
HIITMax Live #34
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. You Start Knee To Burpee
2. Box Jumps
3. One Leg Box Jump - Left
4. One Leg Box Jump - Right
5. Leg Drive & Knee Lift - Left
6. Leg Drive & Knee Lift - Right
Sean is smashing a workout on a roof top in Toronto! Why don't you join him?
Hey guys! Welcome to a Tuesday Ab workout! Get your vest, get your water and get ready to sweat!