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Monday is here again. Let's break-up the Monday schedule by getting a good workout and sweat in! Throw on your 6 lbs vest and grab your balance trainer! We are going to smash this workout!!!!
HIITMax Live #89 - Strength, Compound, Conditioning & Cardio.
Set Your Interval Timers To 2 Mins
1. 10 Swings & 10 Wide Squats
2. Squat Press
3. 1/2 Burpee Push Up
4. Deadlift & Squat
5. Clean & Press
7. Tuck Abs
8. Deadlift & 2 Bentover Rows
9. Squat & Upright Row ...
HIITMax Reps Live #67 - Filthy Fifty Strength
50 of each
ball throw squats
goblet squat n press
elevated donkey kicks
burpee arm out push up
legs elevated sit up
feet on bench jacks
elevated knee to elbow leg raise
one leg on bench, one knee on floor to mo...
It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.