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Are you guys pumped to get a workout smashed? Get your towel, get your waterbotle, and get limber! The time to get into better shape is now!
It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.
HIITMax - Live #4
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
Perform the following exercises:
You start with - Clean & Press - ( 6lb Vest & 40lb Bar )
Upright Row - ( 6lb Vest & 40lb Bar )
Clean & Press - ( 6lb Vest & 40lb Bar )
Alternate L&R Front Raise - ( 6lb Vest ...
HIITMax - Live #3
You start with - Centre, Side Centre Side Touches - ( 6lb Vest )
Side Burpee & Push Up - L&R Alternate - ( 6lb Vest )
Push Up & Hand Lift- L&R Alternate - ( 6lb Vest )