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Are you guys pumped to get a workout smashed? Get your towel, get your waterbotle, and get limber! The time to get into better shape is now!
HIITMax Live #32
Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.
Perform the following exercises:
1. Mountain Climbers - ( 10lb Vest )
2. Bicep Curl - Max Weight
3. Mountain Climbers - ( 10lb Vest )
4. Bicep Curl ...
It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.
HIITMax Live #31
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
1. You Start On Plank - ( 10lb Vest )
2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...