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HIITMax Live #1 - Full Body

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Vest and Challenger - The Daily Hiit Live - Episode 20

Live Workout Series – 15m

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  • HIITMax Live #1 - Full Body

    HIITMax - Live #1

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Jumping Jacks - ( 6lb Vest ) 
    Single Arm Squat & Press - L&R Alternate - ( 6lb Vest & 27lbs ) 
    Clean & Press & Squat & Press - ( 6lb Vest & 27lbs x 2 ) 
    Swings -...

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