Watch this video and more on Sweatflix
We have a rainy Tuesday on our hands here, but we won't let it stop us! Get your vest on and get ready to get a great workout in! NO excuses!
Today, Lisa is bringing you one of her own personal workouts! It's insane! But that's just how she rolls! Grab your vest and get ready!
Get ready for a full-body workout! This one is going to be intense!
HIITMax Live #28
HIIT The Wall Workout #2
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
5 Rounds Of Skipping
Perform the following exercises - Aim for 3 rounds in each category in the time given.
Round One: ( I Completed 7 Rounds ) - 3 Mins
10 Lateral Bear Cr...