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We have a rainy Tuesday on our hands here, but we won't let it stop us! Get your vest on and get ready to get a great workout in! NO excuses!
Are you ready to sweat it out with Lisa? Today you need a bench, chair or a riser! Push to your max!
HIITMax Live #28
HIIT The Wall Workout #2
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
5 Rounds Of Skipping
Perform the following exercises - Aim for 3 rounds in each category in the time given.
Round One: ( I Completed 7 Rounds ) - 3 Mins
10 Lateral Bear Cr...
Today, Lisa is bringing you one of her own personal workouts! It's insane! But that's just how she rolls! Grab your vest and get ready!