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Welcome to Greece! Sean's hitting it up in the Mediterranean! Get ready to work those abs today!
HIITMax Live #79 - Full Body, Strength & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Skipping or Jumping Jacks
2. Push Up & Knee Tuck & Row - Left
3. Push Up & Knee Tuck & Row - Right
4. 1/2 Burpee & Upright Row
5. 1/2 Burpee & Front Raise
It's a bright, sunny day in Rome today! Sean's strapping on the vest and bringing you an intense upper body and core workout!
It's just about to rain but that doesn't stand in Lisa's way! That's because BodyRockers don't make excuses! Get it done!