Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sean's Rooftop Workout - The Daily Hiit Live - Episode 12

Live Workout Series – 16m

Up Next in Live Workout Series

  • Live in Rome - BodyRockX Live - Episo...

    It's just about to rain but that doesn't stand in Lisa's way! That's because BodyRockers don't make excuses! Get it done!

  • HIITMax Live #71 - Combat

    HIITMax Live #71 - Combat

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    Complete the Boxing Workout with Lisa

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

  • HIITMax Live #78 - ISO Couplet, Stren...

    HIITMax Live #78 - ISO Couplet, Strength & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete the Folowing:

    Strength Lift
    Pulse
    Hold

    1. Quads
    2. Wide Squats
    3. Lunge Left
    4. Lunge Right
    5. Triceps
    6. Biceps
    7. Back

    Enjoy Your Workout

    Get You...