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It's a bright, sunny day in Rome today! Sean's strapping on the vest and bringing you an intense upper body and core workout!
It's just about to rain but that doesn't stand in Lisa's way! That's because BodyRockers don't make excuses! Get it done!
HIITMax Live #78 - Couplet, Strength & Cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 times through.
1. Box Jump, Turn Elevated Box Push Up & Jump
2. Competition Burpee & Tuck Jump
3. 8 x Rope Pulls & Drop Down & ...
Grab some weights today because Lisa is bringing you an amazing weighted workout! It's going to hurt so good!