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A little strength, a little core, and some arms. Smash it! Lisa's waiting!
HIITMax Live #75 - 8x8 Strength & Cardio - Full Body
Complete 8 Reps of each Move - Repeat the circuit 8 times through.
1. Push Up One Leg Lift - L&R
2. 4 x Switch Lunge & Burpee donkey Kick
3. Shoulder Fly & Front Fly
4. Reverse Pull Ups
5. Elevated Plank & Cross Knee Shoulder Tou...
Are you ready to crush a full body workout with Sean? Push hard and go strong until the last beep!