Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - The Daily Hiit Live - Episode 65

Live Workout Series – 27m

Up Next in Live Workout Series

  • Legs - BodyRockX Live - Episode 69

    Want to get more from your workout? Well, by adding just a little bit of resistance to your workouts, you can get a greater engagement from your muscles, which will boost your calorie burn and metabolism, setting yourself up to lose more fat! You can do this easily by adding the weighted vest. Th...

  • HIITMax Reps - Live #25 - Upper Body

    Upper Body

  • HIITMax Live #46 - Couplet Workout 

    HIITMax Live #46

    Couplet Workout 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Complete The Following Two Moves Twice Through.

    1. Jump Over Box Push Up Burpees 
    2. Wall Burpees 

    3. Swings
    4. Bunny Jump Push Ups 

    5. 1/2 Burpee Upright Row 
    6. Floor Push Up

    7. Gobl...