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Core - BodyRockX Live - Episode 79

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Live Sweat with CTW - Episode 1 - Legs & Abs

Live Workout Series – 16m

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  • Core - BodyRockX Live - Episode 79

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    HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

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    Warmup will also use challenger bar and booty band (or light weight)

    Will move through heavy, medium, light

    1min work / 15sec rest

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