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Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
HIITMax Reps - Live #7
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
Wide Leg Deadlift Squat - 10 Reps ( Max Weight )
Rest In between each set of 10 reps ...
5 Reverse Pull Ups - ( 6lbs Vest )
10 Elevated Push Ups - ( 6lbs Vest & C...
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 Through.
1. Push Up Toe Touch
2. Reverse Pull Ups
3. Skipping Or Cardio of Choice
3. Squat & Press
4. Plank Up. Down & Push Up Drag
5. Skipping Or Cardio of Choice
5. Switch Lunge Twist ...
Get ready for a great fat burning, strength building workout! Get ready and let's go!