Watch this video and more on Sweatflix
Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/2413
Time to give yourself some props! If you've been following along with me every day or doing a workout on Swea...
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete The Following Two Moves 3 Through.
1. Push Up Toe Touch
2. Reverse Pull Ups
3. Skipping Or Cardio of Choice
3. Squat & Press
4. Plank Up. Down & Push Up Drag
5. Skipping Or Cardio of Choice
5. Switch Lunge Twist ...
Get ready for a great fat burning, strength building workout! Get ready and let's go!