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Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!
HIITMax Reps - Live #7
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
Wide Leg Deadlift Squat - 10 Reps ( Max Weight )
Rest In between each set of 10 reps ...
5 Reverse Pull Ups - ( 6lbs Vest )
10 Elevated Push Ups - ( 6lbs Vest & C...
HIITMax Live #64
Full Body - Cardio & Strength & Abs
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Cardio Move In Between The Following Moves : Skipping
1. You Start With Skipping
2. Single Arm Clean & Press, Squat & Press - Left
3. Skipping or Cardio Of Choice
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It's all about sticking to the ...