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Do you travel a lot? CTW shows you how to train when you're on the road and don't have access to your gear! Get ready to sweat!
HIITMax Live #94 - Legs, Ass, Resistance & Cardio
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start on Jumping Jacks or Skipping
2. Side Lunge & Step - L&R Alternate
3. Skipping ( or Cardio of Choice )
4. Lunge & Squat - L&R Alternate
5. Skipping ( or Cardio...
Having a baby is a wonderful challenge, and the recovery period can be as well! Enjoy the process!
HIITMax Reps - Live #5
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
50 High Knees ( 100 Total )
40 Swings - ( 30lbs & 6lb vest )
30 Straight Abs - ( 6lb vest )
20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
10 Reverse Pull Ups ...