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It takes strength to go against the flow. Sometimes our fitness journey means we have to fight against the cu...
HIITMax Reps - Live #5
Set Your Timers To A StopWatch. Complete The Following Exercises In The Fastest Time You Can.
50 High Knees ( 100 Total )
40 Swings - ( 30lbs & 6lb vest )
30 Straight Abs - ( 6lb vest )
20 Elevated Press Ups - ( 6lb vest & Challenger Bars )
10 Reverse Pull Ups ...
HIITMax Live #66 - Upperbody
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start With Skipping
In between Skipping Intervals we do the following
1. Bicep Curl
4. Front Raise
5. Round The World
6. Push Ups
7. Upright Row
1. I End With Ja...