Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 70

Live Workout Series – 46m

Up Next in Live Workout Series

  • HIITMax Live #75 - 8x8 Cardio Strength

    HIITMax Live #75 - 8x8 Strength & Cardio - Full Body

    Complete 8 Reps of each Move - Repeat the circuit 8 times through.

    1. Push Up One Leg Lift - L&R
    2. 4 x Switch Lunge & Burpee donkey Kick
    3. Shoulder Fly & Front Fly
    4. Reverse Pull Ups
    5. Elevated Plank & Cross Knee Shoulder Tou...

  • HIITMax Reps - Live #24 - Triceps


  • Legs - BodyRockX Live - Episode 69

    Want to get more from your workout? Well, by adding just a little bit of resistance to your workouts, you can get a greater engagement from your muscles, which will boost your calorie burn and metabolism, setting yourself up to lose more fat! You can do this easily by adding the weighted vest. Th...