Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - BodyRockX Live - Episode 77

Live Workout Series – 59m

Up Next in Live Workout Series

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    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

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    Squats
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    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
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    Combat Bonus

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