Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs Bonus - BodyRockX Live - Episode 5

Live Workout Series – 20m

Up Next in Live Workout Series

  • The First One - The Daily Hiit Live -...

    Sean's got a great bar & weight workout today! Grab our gear and get ready to break a major sweat!

  • Cardio Strength HIIT

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

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