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Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!
Sean's got a great bar & weight workout today! Grab our gear and get ready to break a major sweat!
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
You Start With Jacks
Squat Knee Lift - Left
Side Ski Jumps
Squat Knee Lift - Right
Jump Jump Squat
10 Mountain Climbers & 2 x Jump Push Up
1/2 Burpee & Ass Kick
Wide Mountain Climbers
10 Mountain Climbers & Donkey...