Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Burnout Bonus - BodyRockX Live - Episode 4

Live Workout Series – 19m

Up Next in Live Workout Series

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    HIITMax - Live #9

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform 3 x Rounds of the following 2 Exercises:

    Jump Back, 2 x Spider Push Up, Surfer Knee Tucks L&R
    Walk Walk & Push Up Shoulder Touch L&R Jump

    Perform 2 x Rounds of the following 3 Exercises:

    Over Head ...

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