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Lisa is bringing you a 12 round, 12 minute workout! Are you ready to sweat?
Full body workout, 50 seconds work, 10 seconds rest!
Straight Bar and Weights
Time to smash another workout with Lisa! Today, she's kicking tings up a notch with the vest and challenger! Grab yours and check it out!
You lucky, BodyRockers! Today you have Lisa AND Sean! That's a lot of awesome all rolled into one workout!