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Lisa is making it burn today! We're doing full body with some killer ab work! Push yourself and go hard -- you'll be glad you did!
HIITMax Reps Live #60 - Leg Day - Part 1
200 Resistance Band Warm Up
100 Back Squats
50 Step Ups - L&R
50 Hamstring Deadlifts
Resistance Band Moves In-between each 25 Reps of the above.
5 Mins - Iso & Pulse Resistance Band Moves To Finish
Sean's coming at you from L.A. for today's workout! 30 minutes, Look out for some new moves!
Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!