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Lisa is making it burn today! We're doing full body with some killer ab work! Push yourself and go hard -- you'll be glad you did!
Welcome to Los Angeles for The Daily Hiit Live with Sean! He is going to be running you through a full-body HIIT workout.
Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!
Sean's coming at you from L.A. for today's workout! 30 minutes, Look out for some new moves!