Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Vest and Challenger Workout - BodyRockX Live - Episode 3

Live Workout Series – 20m

Up Next in Live Workout Series

  • Abs & Cardio Workout

    Full body workout, 50 seconds work, 10 seconds rest!

    Equipment Needed:
    Weighted Vest
    Dumbbells
    Straight Bar and Weights
    Balance Trainer

  • HIITMax Live #61 - BodyWeight Abs

    HIITMax Live #61

    BodyWeight Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 45 Mins of Bodyweight Abs

    Enjoy Your Workout.
    ----------------------------------------------------------
    Get Your Gear: http://shop.bodyrock.tv

  • Tabata Workout

    Tabata

4 Comments