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HIITMax Live #8 - Abs

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Vest and Challenger Workout - BodyRockX Live - Episode 3

Live Workout Series – 20m

Up Next in Live Workout Series

  • HIITMax Live #8 - Abs

    HIITMax - Live #8

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Left
    Plank - ( 6lb Vest )
    Over & Under - ( 6lb Vest & 5lb Weight ) - Right
    Plank - ( 6lb Vest )
    Plank Elbow...

  • Abs & Cardio Workout

    Full body workout, 50 seconds work, 10 seconds rest!

    Equipment Needed:
    Weighted Vest
    Dumbbells
    Straight Bar and Weights
    Balance Trainer

  • Tabata Workout

    Tabata

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