Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength and Cardio - BodyRockX Live - Episode 33

Live Workout Series – 41m

Up Next in Live Workout Series

  • Cardio and Strength - The Daily Hiit ...

    Grab your vests, grab your water, and grab your towel! We are going to get sweaty! We're going to crush this workout! After our sing-a-long, of course!

  • HIITMax Reps Live #61 - Leg Day - Part 2

    HIITMax Reps Live #61 - Leg Day - Part 2

    200 Cardio & Fast Feet Warm Up

    100 Swings
    100 Wide Squats
    100 Elevated Squats
    100 Thrusts
    100 Resistant Thrusts
    100 Curtsy Lunges

    Fast FeetIntervals

    100 BW Walking Lunges & Calve Raises

  • HIITMax Live #94 - Legs, Ass, Resista...

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

8 Comments