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Grab your vests, grab your water, and grab your towel! We are going to get sweaty! We're going to crush this workout! After our sing-a-long, of course!
HIITMax - Live #9
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform 3 x Rounds of the following 2 Exercises:
Jump Back, 2 x Spider Push Up, Surfer Knee Tucks L&R
Walk Walk & Push Up Shoulder Touch L&R Jump
Perform 2 x Rounds of the following 3 Exercises:
Over Head ...