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HIITMax Reps Live #63 - Couplet Full Body Burn
Do each pair of exercises 3×
Hold dB on left side squat down bring left leg forward into hamstring stretch bring down the leg repeat
Kettle bell swings With Pull through swings for round two
Repeat right side
Kettle bell swings with hold...
We are back for another Daily Hiit Live! Are you guys ready to get your sweat on? Grab your towel, water and your vest. Let's go!
HIITMAX Reps Life #64 - 1000 Reps Full Body Strength & Cardio
Need: Box, KB, and Weights = 1k Reps.
1. 100 Swings (Sets of 10)
2. 100 Snatches (Sets of 10)
3. 100 Box Jumps (Sets of 10)
4. 100 Squats (Sets of 10 Alternating w/ Hip Distance and 10 Wide)
5. 100 Push-Ups w/Alternating...