Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Marathon Workout - BodyRockX Live - Episode 31

Live Workout Series – 58m

Up Next in Live Workout Series

  • HIITMax Live #36 - Full Body Workout

    HIITMax Live #36

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    --------------------
    Weighted Vest
    Bars and Weight (45lbs)
    Dumbbells
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    Perform the following exercises:
    ----------------------------------------------------
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    It's HUMP DAY! Time to get focused on the rest of the week, including your workout! Today I'm changing it up, because we are going to be rocking a 6 lbs weighted vest AND using the challenger bars! Are you ready to be yelling at me through your phone screen?! Let's smash it!

  • HIITMax Live #35 - Resistance Legs & ...

    HIITMax Live #35

    Legs & Shoulders

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest 

    Equipment:
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    I Used The Red Booty Band Today
    Weighted Vest (10lb)
    Bars and Weights

    Perform the following exercises: 
    --------------------------...

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