Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner and Intermediate - BodyRockX Live - Episode 30

Live Workout Series – 25m

Up Next in Live Workout Series

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    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

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