Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner and Intermediate - BodyRockX Live - Episode 30

Live Workout Series – 25m

Up Next in Live Workout Series

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    Equipment:
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    Weighted Vest (10lb)
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    Perform the following exercises: 
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  • HIITMax Live #34 - Leg Workout

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start Knee To Burpee
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    4. One Leg Box Jump - Right
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