Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

All Abs - BodyRockX Live - Episode 29

Live Workout Series – 50m

Up Next in Live Workout Series

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    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on High Knees or Skipping
    2. Push Up & Clean & Press
    3. Push Up & Clean & Press Squat & Press
    4. Squat & Press
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    Tabata Bonus: 20/5

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