Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

All Abs - BodyRockX Live - Episode 29

Live Workout Series – 50m

Up Next in Live Workout Series

  • 10 Reps - The Daily Hiit Live - Episo...

    Monday is here again. Let's break-up the Monday schedule by getting a good workout and sweat in! Throw on your 6 lbs vest and grab your balance trainer! We are going to smash this workout!!!!


  • Sweat the Monday Blues Away - BodyRoc...

    Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!

  • HIITMax Live #5 - Skipping Full Body

    HIITMax - Live #5

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - Skipping ( 6lb Vest & Weighted Rope )
    Plank Toe To Bum Tuck & Standing Bum Toe Jump Bum Touch ( 6lb Vest )
    Skipping ( 6lb Vest & Weighted Rope )