Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

All Abs - BodyRockX Live - Episode 29

Live Workout Series – 50m

Up Next in Live Workout Series

  • HIITMax Live #33 - Full Body Workout

    HIITMax Live #33

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Side Jumps - ( 10lb Vest )
    2. Jump Jump Knee - ( 10lb Vest )
    3. Agility Side Shuffles Switches - ( 10lb Vest )
    4. Squat Knee In - L&R Alternante - ( 10lb Vest )
    ...

  • BodyRockX Live - Episode 28 - Full Body

    Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!

  • 10 Reps - The Daily Hiit Live - Episo...

    Monday is here again. Let's break-up the Monday schedule by getting a good workout and sweat in! Throw on your 6 lbs vest and grab your balance trainer! We are going to smash this workout!!!!

    ]

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