Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live - Episode 28 - Full Body

Live Workout Series – 48m

Up Next in Live Workout Series

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    HIITMax Live #32

    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

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