Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Sweat the Monday Blues Away - BodyRockX Live - Episode 28

Live Workout Series – 48m

Up Next in Live Workout Series

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    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

    You Start With The First Move - Skipping ( 6lb Vest & Weighted Rope )
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    Skipping ( 6lb Vest & Weighted Rope )
    ...

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