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It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.
HIITMax Live #32
Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.
Perform the following exercises:
1. Mountain Climbers - ( 10lb Vest )
2. Bicep Curl - Max Weight
3. Mountain Climbers - ( 10lb Vest )
4. Bicep Curl ...
Are you guys pumped to get a workout smashed? Get your towel, get your waterbotle, and get limber! The time to get into better shape is now!
Are you ready to kick some butt? Join Sean in this hardcore HIIT workout that will 100% leave you gasping for air. Ready? Let's get to it!!!!