Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cardio and Strength - BodyRockX Live - Episode 27

Live Workout Series – 50m

Up Next in Live Workout Series

  • HIITMax Live #31 - Abs

    HIITMax Live #31


    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
    3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...

  • Vest and Dumbbell Workout - BodyRockX...

    Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!

  • 30% of the Week - The Daily Hiit Live...

    Are you ready to kick some butt? Join Sean in this hardcore HIIT workout that will 100% leave you gasping for air. Ready? Let's get to it!!!!