Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Cardio and Strength - BodyRockX Live - Episode 27

Live Workout Series – 50m

Up Next in Live Workout Series

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    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.

    Perform the following exercises:

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