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Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!
HIITMax - Live #2
You start with - Cardio - High Knees - ( 6lb vest )
Strength - Goblet Squat & Press - ( 6lb vest & 30lb )
Cardio - Switch Kicks - ( 6lb vest )
Strength - Bicep Curls - ( 6lb vest & 23lbs x 2 )
Cardio - Board Push Up & Tuck - ( 6lb vest )
Strength - Tricep Dips & Tuck ...
Are you ready for a killer 12 minutes with Sean? Of course you are! Grab your gear and hustle hard!
Lisa is smashing out a dumbbell workout today! Grab your weights and bust it with Lisa in real time! You can handle it! Let's go!