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Lisa is smashing out a dumbbell workout today! Grab your weights and bust it with Lisa in real time! You can handle it! Let's go!
Are you ready for a killer 12 minutes with Sean? Of course you are! Grab your gear and hustle hard!
HIITMax Live #30
Full Body Blitz
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. You Start On Squat Jumps - ( 10lb Vest )
2. One Leg Dead Lift To Lunge -Left -(10lb Vest & 7.5kg2 )
3. One Leg Dead Lift To Lunge -Right -(10lb Vest & 7.5kgx2...
Are you ready to sweat it out with Lisa? Today you need a bench, chair or a riser! Push to your max!