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Lisa is smashing out a dumbbell workout today! Grab your weights and bust it with Lisa in real time! You can handle it! Let's go!
Are you ready to sweat it out with Lisa? Today you need a bench, chair or a riser! Push to your max!
We have a rainy Tuesday on our hands here, but we won't let it stop us! Get your vest on and get ready to get a great workout in! NO excuses!
HIITMax Live #85 - Full Body BodyWeight & Resistance
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start on Jump Overs / Cardio of Choice
2. Wall Jumps
3. Bunny Jump, Shoulder Touch Push Up & Tuck
4. 3 Point Lunge - Left
5. Lunge Jump - Left
6. Tricep Fall Forward - L...