Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Duo Workout with Sean - BodyRockX Live - Episode 2

Live Workout Series – 12m

Up Next in Live Workout Series

  • Tabata Challenge

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • HIITMax Live #58 - Full Body Burn

    HIITMax Live #58

    Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Box Jump Tap Overs or ( A Cardio Of Choice )
    2. Push Up Clean & Press
    3. Box Jump Ups & Step Down
    4. Snatch Squat L&R
    5. Box Leg Drives - Left
    6. Lunge & Push - L&R Alternate
    7. ...

4 Comments