Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Bench Workout - BodyRockX Live - Episode 24

Live Workout Series – 25m

Up Next in Live Workout Series

  • HIITMax Live #29 - Strength & Isometr...

    HIITMax Live #29

    Strength & Isometric Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Weighted Vest
    Balance Trainer
    Swing Dumbbell

    Perform the following exercises:

  • Barbell Workout - The Daily Hiit Live...

    We have a rainy Tuesday on our hands here, but we won't let it stop us! Get your vest on and get ready to get a great workout in! NO excuses!

  • Lisa's Personal Workout - BodyRockX L...

    Today, Lisa is bringing you one of her own personal workouts! It's insane! But that's just how she rolls! Grab your vest and get ready!