Watch this video and more on Sweatflix
Are you ready to sweat it out with Lisa? Today you need a bench, chair or a riser! Push to your max!
We have a rainy Tuesday on our hands here, but we won't let it stop us! Get your vest on and get ready to get a great workout in! NO excuses!
HIITMax - Live #1
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
Perform the following exercises:
You start with - Jumping Jacks - ( 6lb Vest )
Single Arm Squat & Press - L&R Alternate - ( 6lb Vest & 27lbs )
Clean & Press & Squat & Press - ( 6lb Vest & 27lbs x 2 )
Today, Lisa is bringing you one of her own personal workouts! It's insane! But that's just how she rolls! Grab your vest and get ready!