Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Lisa's Personal Workout - BodyRockX Live - Episode 23

Live Workout Series – 42m

Up Next in Live Workout Series

  • HIITMax Live #84 - Ass, Abs & Back - ...

    WORKOUT BREAKDOWN
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    50 Minutes
    50/15

    FOCUS
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    Ass, Abs & Back - Leg

    EQUIPMENT
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    Weighted Vest
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    Dumbbells
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  • HIITMax Live #83 - Thighs, Ass - Leg ...

    HIITMax Live #83 - Inner Thighs Ass & Upper Body Strength

    Warm Up

    5 x Skipping - 50 Seconds

    1. Lunge & Deadlift 1 to 10 Reps

    ***Cardio & Strength Section:***

    Set Your Times To 50 Seconds Work & 10 Seconds Rest

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    Biceps
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