Watch this video and more on Sweatflix
Today, Lisa is bringing you one of her own personal workouts! It's insane! But that's just how she rolls! Grab your vest and get ready!
Get ready for a full-body workout! This one is going to be intense!
HIITMax Live #28
HIIT The Wall Workout #2
Set Your Timers To 50 Seconds Work & 10 Seconds Rest
5 Rounds Of Skipping
Perform the following exercises - Aim for 3 rounds in each category in the time given.
Round One: ( I Completed 7 Rounds ) - 3 Mins
10 Lateral Bear Cr...
Don't tell us that you can't work out because you don't have enough room! Today, Lisa shows you just how much you can do in small space! No excuses!