Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Partner Workout - BodyRockX Live - Episode 21

Live Workout Series – 16m

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    HIITMax Live #81 - Glutes & Ass
    50/10

    1. Box Jumps
    2. Squat
    3. Squat Jumps
    4. Band Thrusts
    5. Thrusts
    6. Band Walks
    7. Box Jumps
    Repeat

    One Round Rest

    1. Box Jumps
    2. Wide Squat
    3. Wide Goblet Squats
    4. Thrusts
    5. Band Walks
    6. Box Jumps
    Repeat

    One Rou...

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